Learning to dance provides many benefits for all ages! Our Charleston SC dance school has many different dance styles available to learn that suits everyone on any level of age or fitness level. Some of the most important benefits to learning how to dance are fun exercise, health, and social activity.
1. Dance for fitness. Charleston SC adult dance classes provide exercise for your entire body. It helps you develop muscles and proper posture. If you are looking to improve core strength, then dancing is perfect to help you do that, as well as help you be more flexible and agile. When you are dancing, you won’t worry about the time because it is fun. Instead of dreading your workout, you will find that time goes by fast.
3. Dance to improve emotional health. You will learn how to lead and follow when you learn how to dance. It not only requires physical coordination, but also mental, which stimulates your brain. This is one of the reasons why dancing has been proven to reduce stress. You will notice an improvement in your energy and mood levels.
3. Dance to be social. Let’s face it, we are human and humans are social. No matter which dance style you choose, you will likely work with a partner and you will be in good company with people who are there for the same reasons you are. You will likely meet new people and make new friends when taking a dance class.
4. Dance to be smart. When you learn how to dance, you use more brain connections than not dancing! Studies have shown that dancing helps to prevent Alzheimer’s, Dementia, and more. Your brain is used in dancing that helps to create pathways in the neurological structure. Even individuals with diseases, like Parkinson’s, benefit from dancing by the muscle memory their brain develops that equals to any other student of dance.